FAQ’S
🌊 Samhradh's Sauna – FAQ
Do I need to book in advance?
Yes – booking in advance is highly recommended, especially on weekends and sunny days. Slots fill up quickly. You can book online..
How long is each sauna session?
Sessions typically last 30–60 minutes. Private bookings may vary slightly in timing.
What should I bring?
Please bring:
Two towels (one to sit on, one to dry off)
Swimwear
Water bottle
Flip-flops or sandals
A robe or warm layers for after your session
Optional: a flask of tea, a book for post-sauna unwinding, or a yoga mat for stretching.
Is there sea access for cold dips?
Yes! Cromane Beach is just steps away and perfect for refreshing sea plunges between sauna rounds. Please be mindful of the tides and your own comfort level.
Can beginners use the sauna?
Absolutely. Whether it’s your first time or your hundredth, you’re very welcome. Let us know if you’re new and we’ll guide you through the experience.
Is it mixed gender?
Yes, regular sessions are mixed. If you’d prefer a private or gender-specific session, get in touch – we’re happy to accommodate where possible.
What are the health benefits?
Regular sauna use may:
Improve circulation
Support muscle recovery
Reduce stress and anxiety
Promote better sleep
Boost your immune system
Note: If you’re pregnant, have heart conditions, or other medical concerns, please consult your doctor before using the sauna.
What’s the atmosphere like?
Relaxed, natural, and welcoming. The focus is on slowing down, reconnecting with yourself and the elements. Phones are discouraged during sessions to create a mindful space.
Is it weather dependent?
Nope! Our wood-fired sauna is toasty warm in all weather. Rainy days are especially magical. Come as you are – the weather just adds to the experience.
Is there parking nearby?
Yes, free parking is available near the beach. Please park responsibly and respect other beach users.
Can I bring my dog?
Dogs are welcome on Cromane Beach, but not inside the sauna. If your dog is calm and content, you can tie them nearby. Better yet, bring a friend to keep them company while you relax.
How is the sauna cleaned?
The sauna is thoroughly cleaned between sessions. Guests are kindly asked to sit on their towels and treat the space with care.
Do you offer private bookings or group sessions?
Yes! You can book the sauna for private use, special occasions, wellness retreats, or small gatherings. Contact us for availability and pricing.
How much does it cost?
Prices vary depending on session type and group size. Check our booking page or contact us directly for up-to-date rates.